Justin McRoberts

Justin McRoberts lives in Martinez, California, with his wife and their kids, Asa and Katelyn. He coaches artists, ministers, and entrepreneurs. He also travels regularly to lead retreats, teach, and perform. Justin really likes peanut butter (both chunky and smooth) and loves wrestling with his two kiddos. He lets them win. He is the author of six books including Sacred Strides: The Journey To Belovedness In Work and Rest.

Jet Lag and Learning What I (Don’t) Mean By ‘Rest’

By Justin McRoberts

Have you ever dealt with a bad case of jet lag? Yeah, same. It can be really disorienting and even a bit frustrating; getting where you’ve worked to get and then feeling so unwell that you barely feel there at all. A few years ago, I hatched what I thought was a brilliant plan to deal with jet lag on an upcoming international flight. I would stay up all night before my flight, sleep the entire 11 hours from SFO to Frankfurt and when I arrived, I’d feel refreshed and focused. 

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